Potassium is needed by the body to regulate fluid balance, allow impulses to be sent across the nervous system, and muscle contractions to take place. It reduces blood pressure in the body.

More than 300 enzyme reactions in the body require magnesium. Plus, it helps with functions such as regulating blood pressure, helping muscles function, and allowing nerves to work.

Vitamin K belongs to a group of fat-soluble vitamins needed for blood clotting (because your body needs it to produce prothrombin) to take place and bone metabolism.

Inositol is a chemical compound that is used to treat diabetic nerve pain, and panic disorders. It can help control blood sugar, improve insulin sensitivity, and improve fertility in women.

Beyond building and maintaining strong bones, Calcium along with Vitamin D is known to protect cells from cancer, reduce the risk of diabetes, and keep blood pressure under control.

Apart from protecting your eyes from night blindness, vitamin A helps your body build a healthy immune system, reduce your risk of acne, and support the growth of healthy bones.

An antioxidant that helps the functioning of your lungs, skin, and eyes. In the body, beta-carotene converts into Vitamin A, and helps develop mucous membranes.

Dietary fiber (also known as roughage) is needed by the body to encourage bowel and gut movement. It helps control cholesterol levels and lose weight if you are overweight.